What do I need to hear a podcast?
You need is podcast subscription software. You can use Apple's iTunes or other tools such as Juice or My Yahoo!. You will already be able to listen to our podcasts from your computer. If you want to take us on the road with you, you'll need to transfer the podcasts from your computer to a portable media device.

How do I subscribe to a podcast?
To subscribe to a podcast, follow these steps:

1. highlight the following URL:
   
   http://www.gflc.com/podcast/gflc.xml
   
   
2. Right-click (Mac users control-click) and select 'copy'.
3. Paste the link into your podcasting software.

How do I paste the link into my podcasting software?

• iTunes: Launch iTunes. Then, from the 'Advanced' menu, select 'Subscribe to podcast'
• Juice: Launch Juice. Then, from the 'Tools' menu, select 'Add a Feed'
• Yahoo!: From your My Home page, click 'Add content', then 'Add RSS by URL' (next to the big Find button). Paste into the URL text field and click 'Add'.